{"title":"eBooks \u0026 Online Training","description":"\u003cp\u003eThe digital companions by Tennis Schweiz for mind, body and training. You use them directly in the web app on your phone, tablet and computer, with no installation and no PDF.\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eMental Journal:\u003c\/strong\u003e 13 weeks, five minutes a day for focus, calm and self-confidence.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003e1% better every day:\u003c\/strong\u003e ten minutes a day for a year to become mentally stronger.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eThree guides:\u003c\/strong\u003e for the winter indoor season, for exercises for two and for taking up tennis, with court diagrams and measurements to enter. Separately or as a set.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eMy training:\u003c\/strong\u003e tennis training alone and with a partner. Build and plan sessions, train with a countdown and track your own progress.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eCoach planner:\u003c\/strong\u003e for coaches. Plan tennis sessions for any group, with 126 exercises and court diagrams.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eYou can try My training and the Coach planner for free first: \u003ca href=\"https:\/\/app.tennisschweiz.ch\/registrieren.php?fuer=spieler\"\u003eCreate a free account for My training\u003c\/a\u003e or \u003ca href=\"https:\/\/app.tennisschweiz.ch\/registrieren.php\"\u003eCreate a free account for coaches\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"mental-buch-tennis","title":"Mental Journal","description":"\u003carticle\u003e\u003cp\u003eMental strength is not built on match day, but a little every day. The Mental Journal by Tennis Schweiz accompanies you for 13 weeks with one short session a day, on court and beyond.\u003c\/p\u003e\u003ch2\u003eHow it works\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eOne page a day:\u003c\/strong\u003e an impulse, a short knowledge section, an open exercise of about five minutes and a question to write about\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003e13 weeks in three phases:\u003c\/strong\u003e Foundation, Under pressure and On your own. From a calm mind and focus to pressure and self-confidence, through to routines and playing as a team\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eOne tool every week:\u003c\/strong\u003e clearly explained, often with a small graphic, and at the end as a tool card in your personal toolbox\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eKnowledge check:\u003c\/strong\u003e three short questions at the end of every week, so that what you have learned sticks\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eDaily reminder:\u003c\/strong\u003e by email or as an appointment in your calendar, if you wish\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eYour progress:\u003c\/strong\u003e your streak, milestones and your 1% factor show how far you have already come\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003eWho it is for\u003c\/h2\u003e\u003cp\u003eFor players who want to improve their mental game too, in training, in interclub matches or at tournaments. The tools also help you at school, at work and in everyday life.\u003c\/p\u003e\u003ch2\u003eAfter your purchase\u003c\/h2\u003e\u003cp\u003eYou will receive your personal access to app.tennisschweiz.ch by email. You sign in with the email address from your order, no password needed. You decide when to start with Day 1.\u003c\/p\u003e\u003ch2\u003eTechnical details\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eLanguages: English, German, French, Italian and Spanish. You choose the language in the app.\u003c\/li\u003e\u003cli\u003eFormat: web app in the browser on phone, tablet and computer, no installation\u003c\/li\u003e\u003cli\u003eInternet connection required, you can export your entries as a PDF at any time\u003c\/li\u003e\u003cli\u003eProtection: access on up to three devices at the same time, pages with a watermark (your account number and shortened email address)\u003c\/li\u003e\u003cli\u003eAccess does not expire, details in the \u003ca href=\"\/en\/pages\/agb\"\u003eterms and conditions\u003c\/a\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eThe Mental Journal does not replace support from a sports psychologist or a doctor.\u003c\/p\u003e\u003c\/article\u003e","brand":"Tennis Schweiz","offers":[{"title":"Default Title","offer_id":55930200293718,"sku":"TS-MENTAL","price":34.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1046\/4198\/6902\/files\/mental-buch-mockup.jpg?v=1792573583"},{"product_id":"jeden-tag-1-prozent-besser","title":"1% better every day","description":"\u003carticle\u003e\u003cp\u003e\u003cstrong\u003eMore than yesterday. Less than tomorrow.\u003c\/strong\u003e The digital companion by Noël Raphael Müller supports you for a whole year as you become 1% better every day. At work, in your family, in your friendships and in your relationship with yourself.\u003c\/p\u003e\u003ch2\u003eHow it works\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003e365 days, one page a day:\u003c\/strong\u003e an impulse, a short knowledge section called “In short”, an open exercise of about ten minutes and a question to write about\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eYour own answers:\u003c\/strong\u003e The exercises do not prescribe anything. You find out for yourself what suits your life\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003e15 parts based on the NLP model:\u003c\/strong\u003e from communication, attitude and values to your plan for the year, resources and language, through to identity and your future\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eOne tool every week:\u003c\/strong\u003e simply explained, often with a small graphic, and as a tool card in your personal toolbox\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eKnowledge check and challenge of the week:\u003c\/strong\u003e three short questions at the end of every week and a small challenge with a wink\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eDaily reminder:\u003c\/strong\u003e by email or as an appointment in your calendar, if you wish\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eYour wheel of life as a common thread:\u003c\/strong\u003e At the start, every three months and at the end, you see what has grown\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003eWhat 1% means\u003c\/h2\u003e\u003cp\u003e1% better means 1% more every day. Not once a year, but every day. Because each day builds on the one before, your progress grows with it. 1.01 to the power of 365 is about 37.8. In the app, you can watch your own 1% factor grow.\u003c\/p\u003e\u003ch2\u003eAfter your purchase\u003c\/h2\u003e\u003cp\u003eYou will receive your personal access to app.tennisschweiz.ch by email. You sign in with the email address from your order, no password needed. You decide when to start with Day 1, and after that a new page opens every day.\u003c\/p\u003e\u003ch2\u003eAbout the author\u003c\/h2\u003e\u003cp\u003eNoël Raphael Müller writes under the name noeliverse and is training to become a mental coach. In this companion, he combines proven NLP models with clear explanations and practical exercises for everyday life.\u003c\/p\u003e\u003ch2\u003eTechnical details\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eLanguages: English, German, French, Italian and Spanish. You choose the language in the app.\u003c\/li\u003e\u003cli\u003eFormat: web app in the browser on phone, tablet and computer, no installation\u003c\/li\u003e\u003cli\u003eInternet connection required, you can export your entries as a PDF at any time\u003c\/li\u003e\u003cli\u003eProtection: access on up to three devices at the same time, pages with a watermark (your account number and shortened email address)\u003c\/li\u003e\u003cli\u003eAccess does not expire, details in the \u003ca href=\"\/en\/pages\/agb\"\u003eterms and conditions\u003c\/a\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eThis companion does not replace therapy or medical or psychological treatment.\u003c\/p\u003e\u003c\/article\u003e","brand":"noeliverse","offers":[{"title":"Default Title","offer_id":55932890317142,"sku":"NV-WEGBEGLEITER","price":59.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1046\/4198\/6902\/files\/jeden-tag-1-prozent-besser-mockup.jpg?v=1792587736"},{"product_id":"trainingsplaner","title":"Coach planner for tennis coaches","description":"\u003carticle\u003e\u003cp\u003eThe Coach planner by Tennis Schweiz puts together tennis sessions that suit your group. You choose the surface, playing level, age, ball stage, number of participants, duration, courts and coaches. The planner suggests a session plan with timings, drinks breaks, court organisation and suitable exercises. Or you build your session yourself from blocks and exercises.\u003c\/p\u003e\u003ch2\u003eWhat you get\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003e126 exercises, 124 with a court diagram:\u003c\/strong\u003e from Kids Tennis with red, orange and green to performance training. Every exercise with steps, coaching points and an easier and a harder variant\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eA session based on your choices:\u003c\/strong\u003e warm-up, coordination, technique, tactics, game-based drills and wrap-up, with minutes to match age and duration and drinks breaks according to age\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eAt a glance:\u003c\/strong\u003e a timeline with phases, minutes and exercises, online and as the first page of the printout\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003e11 ready-made sessions:\u003c\/strong\u003e for example Kids red from age 4, serve and return, doubles or 55+, applied with your group size and your courts\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eBuild it yourself:\u003c\/strong\u003e start from scratch, add, move and remove blocks and use any exercise from the library, on one court or on all of them. If an exercise does not quite fit your group, the planner shows you who it is meant for\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eOrganisation across several courts:\u003c\/strong\u003e groups, small courts and rotation, even when there are more courts than coaches\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eAdapt and take with you:\u003c\/strong\u003e swap exercises, choose variants, change timings, add notes, save an unlimited number of sessions and print them on A4 or save them as a PDF\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003eTry it for free first\u003c\/h2\u003e\u003cp\u003eWith a free account, you plan with a selection of exercises for red, orange, green and yellow and save up to 3 sessions. With annual access, everything is open. \u003ca href=\"https:\/\/app.tennisschweiz.ch\/registrieren.php\"\u003eCreate a free account for coaches\u003c\/a\u003e\u003c\/p\u003e\u003ch2\u003eChoices in the planner\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eSurface: clay, carpet, Rebound Ace (hard court)\u003c\/li\u003e\u003cli\u003ePlaying level: new to tennis, beginner, amateur, advanced, semi-professional, professional\u003c\/li\u003e\u003cli\u003eAge: from 4 to 6 years up to 55 and over\u003c\/li\u003e\u003cli\u003eBall stage: red, orange, green, yellow\u003c\/li\u003e\u003cli\u003eFocus area: balanced, groundstrokes, serve and return, net play, footwork and coordination, tactics and match play, doubles, competition and mind\u003c\/li\u003e\u003cli\u003e1 to 24 participants, 30 to 120 minutes, 1 to 6 courts, 1 to 4 coaches\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003eWho it is for\u003c\/h2\u003e\u003cp\u003eFor coaches in clubs and tennis schools, for Kids Tennis leaders and for anyone who coaches groups and wants to save time on preparation.\u003c\/p\u003e\u003ch2\u003eCoaching basis\u003c\/h2\u003e\u003cp\u003eBall stages, court sizes and group sizes follow the public recommendations of ITF Play and Stay and Swiss Tennis Kids Tennis. If a combination does not fit, for example a yellow ball for six-year-olds, the planner points it out.\u003c\/p\u003e\u003ch2\u003eAfter your purchase\u003c\/h2\u003e\u003cp\u003eYou will receive your personal access to app.tennisschweiz.ch by email. You sign in with the email address from your order, no password needed. If you already have a free account, use the same email address when you buy, and everything is open straight away.\u003c\/p\u003e\u003ch2\u003eTechnical details\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eLanguages: English, German, French, Italian and Spanish. You choose the language in the app.\u003c\/li\u003e\u003cli\u003eFormat: web app in the browser on phone, tablet and computer, no installation\u003c\/li\u003e\u003cli\u003eDuration: 6 or 12 months from activation, with no automatic renewal. 14 days before it ends, you receive a reminder by email. A further purchase is added to your current access.\u003c\/li\u003e\u003cli\u003eYou may use your plans in your sessions and pass them on to your players. Details in the \u003ca href=\"\/en\/pages\/agb\"\u003eterms and conditions\u003c\/a\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003c\/article\u003e","brand":"Tennis Schweiz","offers":[{"title":"12 months","offer_id":56461892354390,"sku":"TS-TRAINER-12","price":129.0,"currency_code":"CHF","in_stock":true},{"title":"6 months","offer_id":56461892387158,"sku":"TS-TRAINER-6","price":79.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1046\/4198\/6902\/files\/trainingsplaner-tennistrainings-mockup.jpg?v=1793800689"},{"product_id":"mein-training","title":"My training for tennis players","description":"\u003carticle\u003e\u003cp\u003eMy training is your web app for tennis training without a coach. You choose what you want to improve, how much time you have and where you train. The app puts together a suitable session and guides you through every exercise with a countdown.\u003c\/p\u003e\u003cp\u003eThat way, you train with a plan instead of by feel. You set yourself a goal, plan your weeks and record what went well. Over time, you see in black and white how you are developing.\u003c\/p\u003e\u003ch2\u003eWhat you get\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eTailor-made training:\u003c\/strong\u003e matched to your goal, your time and your location, alone or with a partner\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eEvery exercise explained:\u003c\/strong\u003e step by step, with an easier and a harder variant. Where your position on court matters, most exercises show a court diagram.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eTraining programme:\u003c\/strong\u003e you enter the days and times you train. The app plans several weeks for you and, if you like, reminds you by email.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eFocus, goal and progress:\u003c\/strong\u003e a clear focus before every session, your goal with a countdown and your progress over time\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eTraining together:\u003c\/strong\u003e joint sessions, scores and challenges with your training partners\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eYour benefit:\u003c\/strong\u003e a discount on the Mental Journal and on “1% better every day”\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003eTry it for free first\u003c\/h2\u003e\u003cp\u003eTest My training with a free account first: a selection of exercises, with no subscription and no payment details. \u003ca href=\"https:\/\/app.tennisschweiz.ch\/registrieren.php?fuer=spieler\"\u003eCreate a free account for My training\u003c\/a\u003e\u003c\/p\u003e\u003ch2\u003eWho it is for\u003c\/h2\u003e\u003cp\u003eFor teenagers and adults who want to keep improving on their own between coaching sessions, from getting started to competition. Strength training in the gym is intended for teenagers only with guidance.\u003c\/p\u003e\u003ch2\u003eAfter your purchase\u003c\/h2\u003e\u003cp\u003eYou will receive your access to app.tennisschweiz.ch by email. You sign in with the email address from your order, no password needed. If you already have a free account, use the same email address when you buy, and everything is open straight away.\u003c\/p\u003e\u003cp\u003eAfter you sign in, a short guide shows you step by step how to use My training. You can find it at any time on the overview in the app.\u003c\/p\u003e\u003ch2\u003eYour ideas\u003c\/h2\u003e\u003cp\u003eWe welcome ideas and requests. If several people ask for the same thing, we will build it into a future version of My training. Write to us at \u003ca href=\"mailto:info@tennisschweiz.ch\"\u003einfo@tennisschweiz.ch\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eTechnical details\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eLanguages: English, German, French, Italian and Spanish. You choose the language in the app.\u003c\/li\u003e\u003cli\u003eFormat: web app in the browser on phone, tablet and computer, no installation\u003c\/li\u003e\u003cli\u003eDuration: 12 months from activation, with no automatic renewal. 14 days before it ends, you receive a reminder by email. A further purchase is added to your current access.\u003c\/li\u003e\u003cli\u003eYour sessions, your training log and your reports stay saved even after your access ends. Details in the \u003ca href=\"\/en\/pages\/agb\"\u003eterms and conditions\u003c\/a\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eThe exercises do not replace medical advice. If you feel pain, stop and seek advice.\u003c\/p\u003e\u003c\/article\u003e","brand":"Tennis Schweiz","offers":[{"title":"12 months","offer_id":56464524214614,"sku":"TS-SPIELER-12","price":99.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1046\/4198\/6902\/files\/mein-training-tennisuebungen-mockup.jpg?v=1793786639"},{"product_id":"ratgeber-winterhallen-saison-tennis","title":"Guide: The winter indoor tennis season","description":"\u003carticle\u003e\u003cp\u003eWinter decides how you start the clay season. This guide shows you how to make progress with your limited indoor court hour, at home and at the wall, so that you do not start from scratch in spring. You read it in the Tennis Schweiz web app and enter your measurements right next to the exercises.\u003c\/p\u003e\u003ch2\u003eWhat you get\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003e8 chapters:\u003c\/strong\u003e planning the winter, using your indoor court hour, footwork without a court, technique at home, preparing your body, mind and tactics, making progress off court and the roadmap to clay\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003e16 exercises\u003c\/strong\u003e for home, the wall and your indoor court hour, each with steps, key points, an easier and a harder variant and a measurement\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003e14 court diagrams\u003c\/strong\u003e seen from above: who stands where, where the ball goes and which shot counts\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003e12 weeks to the clay season:\u003c\/strong\u003e roadmap, sample week and a test record to fill in\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eIn the app:\u003c\/strong\u003e tick off exercises, enter measurements with the date, save notes and your test record\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003ePractise with a focus:\u003c\/strong\u003e before each exercise, you choose one point to pay attention to, with suggestions from the exercise. Afterwards, you note the positive you take away.\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003eWho it is for\u003c\/h2\u003e\u003cp\u003eFor club players who get little court time in winter and still want to improve.\u003c\/p\u003e\u003ch2\u003eAfter your purchase\u003c\/h2\u003e\u003cp\u003eYou will receive your access to app.tennisschweiz.ch by email. You sign in with the email address from your order, no password needed. All pages are open straight away.\u003c\/p\u003e\u003ch2\u003eTechnical details\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eLanguages: English, German, French, Italian and Spanish. You choose the language in the app.\u003c\/li\u003e\u003cli\u003eFormat: web app in the browser on phone, tablet and computer, no installation, no PDF\u003c\/li\u003e\u003cli\u003eProtection: access on up to three devices at the same time, pages with a watermark (your account number and shortened email address)\u003c\/li\u003e\u003cli\u003eAccess: does not expire. Details in the \u003ca href=\"\/en\/pages\/agb\"\u003eterms and conditions\u003c\/a\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eAll three guides are also available together in the \u003ca href=\"\/en\/products\/ratgeber-set-tennis\"\u003eguide set\u003c\/a\u003e, for less than buying them separately.\u003c\/p\u003e\u003c\/article\u003e","brand":"Tennis Schweiz","offers":[{"title":"Default Title","offer_id":56473835012438,"sku":"TS-RG-WINTER","price":15.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1046\/4198\/6902\/files\/ratgeber-winterhallen-saison-tennis-mockup.jpg?v=1793805781"},{"product_id":"ratgeber-tennisuebungen-zu-zweit","title":"Guide: Tennis exercises for two","description":"\u003carticle\u003e\u003cp\u003eThe two of you can train effectively, even without a coach. This guide gives you 25 exercises with clear roles, one focus per exercise and numbers instead of gut feeling. All you need is balls, a few markers and a phone.\u003c\/p\u003e\u003ch2\u003eWhat you get\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003e25 exercises for two players\u003c\/strong\u003e in 7 chapters: warm-up rally, consistency, direction and precision, serve and return, at the net, game-based drills with points and training plans\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eEvery exercise in full:\u003c\/strong\u003e steps, key points, an easier and a harder variant and a measurement\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003e25 court diagrams\u003c\/strong\u003e seen from above: who stands where, where the ball goes and which shot counts\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eTraining plans for 60 and 90 minutes\u003c\/strong\u003e, tips for phone videos and a test record\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eIn the app:\u003c\/strong\u003e tick off exercises, enter measurements with the date, save checklists and your test record\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003ePractise with a focus:\u003c\/strong\u003e before each exercise, you choose one point to pay attention to, with suggestions from the exercise. Afterwards, you note the positive you take away.\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003eWho it is for\u003c\/h2\u003e\u003cp\u003eFor club players from about R9 to R3 who want to train as a pair with a clear purpose.\u003c\/p\u003e\u003ch2\u003eAfter your purchase\u003c\/h2\u003e\u003cp\u003eYou will receive your access to app.tennisschweiz.ch by email. You sign in with the email address from your order, no password needed. All pages are open straight away.\u003c\/p\u003e\u003ch2\u003eTechnical details\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eLanguages: English, German, French, Italian and Spanish. You choose the language in the app.\u003c\/li\u003e\u003cli\u003eFormat: web app in the browser on phone, tablet and computer, no installation, no PDF\u003c\/li\u003e\u003cli\u003eProtection: access on up to three devices at the same time, pages with a watermark (your account number and shortened email address)\u003c\/li\u003e\u003cli\u003eAccess: does not expire. Details in the \u003ca href=\"\/en\/pages\/agb\"\u003eterms and conditions\u003c\/a\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eAll three guides are also available together in the \u003ca href=\"\/en\/products\/ratgeber-set-tennis\"\u003eguide set\u003c\/a\u003e, for less than buying them separately.\u003c\/p\u003e\u003c\/article\u003e","brand":"Tennis Schweiz","offers":[{"title":"Default Title","offer_id":56473835864406,"sku":"TS-RG-PARTNER","price":15.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1046\/4198\/6902\/files\/ratgeber-tennisuebungen-zu-zweit-mockup.jpg?v=1793805796"},{"product_id":"ratgeber-fehler-tenniseinstieg","title":"Guide: Beginner mistakes in tennis","description":"\u003carticle\u003e\u003cp\u003eMany mistakes made when taking up tennis cost time and enjoyment, but they can be avoided. This guide shows you 26 typical mistakes, why they happen and how to do it better. It also includes a starter plan for your first four weeks.\u003c\/p\u003e\u003ch2\u003eWhat you get\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003e26 mistakes in 7 chapters:\u003c\/strong\u003e technique from the start, equipment, training with a plan, the mind, rules and etiquette, your path in Swiss tennis and getting started\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eFor every mistake:\u003c\/strong\u003e why it happens, how to do it better and how to check that it is working\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eDiagrams\u003c\/strong\u003e of grips, the contact point and where to stand when serving\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eSwiss tennis made clear:\u003c\/strong\u003e club, licence, ranking, interclub and how to find playing partners\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eFour-week starter plan\u003c\/strong\u003e and checklists for your first sessions\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eIn the app:\u003c\/strong\u003e tick off mistakes, save notes and your starter plan\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003ePractise with a focus:\u003c\/strong\u003e for each mistake, you choose one point for your next session, with suggestions from “How to do it better”. Afterwards, you note the positive you take away.\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003eWho it is for\u003c\/h2\u003e\u003cp\u003eFor adults who are taking up tennis.\u003c\/p\u003e\u003ch2\u003eAfter your purchase\u003c\/h2\u003e\u003cp\u003eYou will receive your access to app.tennisschweiz.ch by email. You sign in with the email address from your order, no password needed. All pages are open straight away.\u003c\/p\u003e\u003ch2\u003eTechnical details\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eLanguages: English, German, French, Italian and Spanish. You choose the language in the app.\u003c\/li\u003e\u003cli\u003eFormat: web app in the browser on phone, tablet and computer, no installation, no PDF\u003c\/li\u003e\u003cli\u003eProtection: access on up to three devices at the same time, pages with a watermark (your account number and shortened email address)\u003c\/li\u003e\u003cli\u003eAccess: does not expire. Details in the \u003ca href=\"\/en\/pages\/agb\"\u003eterms and conditions\u003c\/a\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eAll three guides are also available together in the \u003ca href=\"\/en\/products\/ratgeber-set-tennis\"\u003eguide set\u003c\/a\u003e, for less than buying them separately.\u003c\/p\u003e\u003c\/article\u003e","brand":"Tennis Schweiz","offers":[{"title":"Default Title","offer_id":56473846219094,"sku":"TS-RG-EINSTIEG","price":15.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1046\/4198\/6902\/files\/ratgeber-fehler-tenniseinstieg-mockup.jpg?v=1793805807"},{"product_id":"ratgeber-set-tennis","title":"Guide set: all three guides","description":"\u003carticle\u003e\u003cp\u003eAll three guides by Tennis Schweiz together: for the winter, for training as a pair and for getting started. 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For every exercise and every mistake, you choose a focus and afterwards note the positive you take away.\u003c\/p\u003e\u003ch2\u003eAfter your purchase\u003c\/h2\u003e\u003cp\u003eYou will receive your access to app.tennisschweiz.ch by email. You sign in with the email address from your order, no password needed. All pages are open straight away.\u003c\/p\u003e\u003ch2\u003eTechnical details\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eLanguages: English, German, French, Italian and Spanish. You choose the language in the app.\u003c\/li\u003e\u003cli\u003eFormat: web app in the browser on phone, tablet and computer, no installation, no PDF\u003c\/li\u003e\u003cli\u003eProtection: access on up to three devices at the same time, pages with a watermark (your account number and shortened email address)\u003c\/li\u003e\u003cli\u003eAccess: does not expire. Details in the \u003ca href=\"\/en\/pages\/agb\"\u003eterms and conditions\u003c\/a\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eAlready bought one guide? Then buy the others separately, so you do not pay twice for anything.\u003c\/p\u003e\u003c\/article\u003e","brand":"Tennis Schweiz","offers":[{"title":"Default Title","offer_id":56473848021334,"sku":"TS-RG-SET","price":35.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1046\/4198\/6902\/files\/ratgeber-set-tennis-schweiz-mockup.jpg?v=1793805817"}],"url":"https:\/\/www.tennisschweiz.ch\/en\/collections\/ebooks.oembed","provider":"Tennis Schweiz","version":"1.0","type":"link"}