{"title":"Mental training for tennis and everyday life","description":"\u003cp\u003eMental strength can be trained just like a forehand. Here you will find the digital content from Tennis Schweiz for your mental training. Short, clear sessions that you can build into your training routine.\u003c\/p\u003e\n\u003ch2\u003eWhat to expect\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocus and calm:\u003c\/strong\u003e exercises for a clear head between rallies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDealing with pressure:\u003c\/strong\u003e routines for big points and close matches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-confidence:\u003c\/strong\u003e reflection questions that show you what you can already do\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady to use digitally:\u003c\/strong\u003e straight after purchase, on your phone and computer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cp\u003eFor ambitious players who compete in interclub matches or tournaments and want to improve their mental game too. You will also find free tips on our blog: \u003ca href=\"\/en\/blogs\/mental-training\"\u003eView all mental training tips\u003c\/a\u003e. You will find exercises for technique, footwork and strength in the \u003ca href=\"\/en\/collections\/ebooks\"\u003eeBooks and online training by Tennis Schweiz\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"mental-buch-tennis","title":"Mental Journal","description":"\u003carticle\u003e\u003cp\u003eMental strength is not built on match day, but a little every day. The Mental Journal by Tennis Schweiz accompanies you for 13 weeks with one short session a day, on court and beyond.\u003c\/p\u003e\u003ch2\u003eHow it works\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eOne page a day:\u003c\/strong\u003e an impulse, a short knowledge section, an open exercise of about five minutes and a question to write about\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003e13 weeks in three phases:\u003c\/strong\u003e Foundation, Under pressure and On your own. From a calm mind and focus to pressure and self-confidence, through to routines and playing as a team\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eOne tool every week:\u003c\/strong\u003e clearly explained, often with a small graphic, and at the end as a tool card in your personal toolbox\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eKnowledge check:\u003c\/strong\u003e three short questions at the end of every week, so that what you have learned sticks\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eDaily reminder:\u003c\/strong\u003e by email or as an appointment in your calendar, if you wish\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eYour progress:\u003c\/strong\u003e your streak, milestones and your 1% factor show how far you have already come\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003eWho it is for\u003c\/h2\u003e\u003cp\u003eFor players who want to improve their mental game too, in training, in interclub matches or at tournaments. The tools also help you at school, at work and in everyday life.\u003c\/p\u003e\u003ch2\u003eAfter your purchase\u003c\/h2\u003e\u003cp\u003eYou will receive your personal access to app.tennisschweiz.ch by email. You sign in with the email address from your order, no password needed. You decide when to start with Day 1.\u003c\/p\u003e\u003ch2\u003eTechnical details\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eLanguages: English, German, French, Italian and Spanish. You choose the language in the app.\u003c\/li\u003e\u003cli\u003eFormat: web app in the browser on phone, tablet and computer, no installation\u003c\/li\u003e\u003cli\u003eInternet connection required, you can export your entries as a PDF at any time\u003c\/li\u003e\u003cli\u003eProtection: access on up to three devices at the same time, pages with a watermark (your account number and shortened email address)\u003c\/li\u003e\u003cli\u003eAccess does not expire, details in the \u003ca href=\"\/en\/pages\/agb\"\u003eterms and conditions\u003c\/a\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eThe Mental Journal does not replace support from a sports psychologist or a doctor.\u003c\/p\u003e\u003c\/article\u003e","brand":"Tennis Schweiz","offers":[{"title":"Default Title","offer_id":55930200293718,"sku":"TS-MENTAL","price":34.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1046\/4198\/6902\/files\/mental-buch-mockup.jpg?v=1792573583"},{"product_id":"jeden-tag-1-prozent-besser","title":"1% better every day","description":"\u003carticle\u003e\u003cp\u003e\u003cstrong\u003eMore than yesterday. Less than tomorrow.\u003c\/strong\u003e The digital companion by Noël Raphael Müller supports you for a whole year as you become 1% better every day. At work, in your family, in your friendships and in your relationship with yourself.\u003c\/p\u003e\u003ch2\u003eHow it works\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003e365 days, one page a day:\u003c\/strong\u003e an impulse, a short knowledge section called “In short”, an open exercise of about ten minutes and a question to write about\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eYour own answers:\u003c\/strong\u003e The exercises do not prescribe anything. You find out for yourself what suits your life\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003e15 parts based on the NLP model:\u003c\/strong\u003e from communication, attitude and values to your plan for the year, resources and language, through to identity and your future\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eOne tool every week:\u003c\/strong\u003e simply explained, often with a small graphic, and as a tool card in your personal toolbox\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eKnowledge check and challenge of the week:\u003c\/strong\u003e three short questions at the end of every week and a small challenge with a wink\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eDaily reminder:\u003c\/strong\u003e by email or as an appointment in your calendar, if you wish\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eYour wheel of life as a common thread:\u003c\/strong\u003e At the start, every three months and at the end, you see what has grown\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003eWhat 1% means\u003c\/h2\u003e\u003cp\u003e1% better means 1% more every day. Not once a year, but every day. Because each day builds on the one before, your progress grows with it. 1.01 to the power of 365 is about 37.8. In the app, you can watch your own 1% factor grow.\u003c\/p\u003e\u003ch2\u003eAfter your purchase\u003c\/h2\u003e\u003cp\u003eYou will receive your personal access to app.tennisschweiz.ch by email. You sign in with the email address from your order, no password needed. You decide when to start with Day 1, and after that a new page opens every day.\u003c\/p\u003e\u003ch2\u003eAbout the author\u003c\/h2\u003e\u003cp\u003eNoël Raphael Müller writes under the name noeliverse and is training to become a mental coach. In this companion, he combines proven NLP models with clear explanations and practical exercises for everyday life.\u003c\/p\u003e\u003ch2\u003eTechnical details\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eLanguages: English, German, French, Italian and Spanish. You choose the language in the app.\u003c\/li\u003e\u003cli\u003eFormat: web app in the browser on phone, tablet and computer, no installation\u003c\/li\u003e\u003cli\u003eInternet connection required, you can export your entries as a PDF at any time\u003c\/li\u003e\u003cli\u003eProtection: access on up to three devices at the same time, pages with a watermark (your account number and shortened email address)\u003c\/li\u003e\u003cli\u003eAccess does not expire, details in the \u003ca href=\"\/en\/pages\/agb\"\u003eterms and conditions\u003c\/a\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eThis companion does not replace therapy or medical or psychological treatment.\u003c\/p\u003e\u003c\/article\u003e","brand":"noeliverse","offers":[{"title":"Default Title","offer_id":55932890317142,"sku":"NV-WEGBEGLEITER","price":59.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1046\/4198\/6902\/files\/jeden-tag-1-prozent-besser-mockup.jpg?v=1792587736"}],"url":"https:\/\/www.tennisschweiz.ch\/en\/collections\/mentaltraining.oembed","provider":"Tennis Schweiz","version":"1.0","type":"link"}