{"product_id":"mental-buch-tennis","title":"Mental Journal","description":"\u003carticle\u003e\u003cp\u003eMental strength is not built on match day, but a little every day. The Mental Journal by Tennis Schweiz accompanies you for 13 weeks with one short session a day, on court and beyond.\u003c\/p\u003e\u003ch2\u003eHow it works\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eOne page a day:\u003c\/strong\u003e an impulse, a short knowledge section, an open exercise of about five minutes and a question to write about\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003e13 weeks in three phases:\u003c\/strong\u003e Foundation, Under pressure and On your own. From a calm mind and focus to pressure and self-confidence, through to routines and playing as a team\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eOne tool every week:\u003c\/strong\u003e clearly explained, often with a small graphic, and at the end as a tool card in your personal toolbox\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eKnowledge check:\u003c\/strong\u003e three short questions at the end of every week, so that what you have learned sticks\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eDaily reminder:\u003c\/strong\u003e by email or as an appointment in your calendar, if you wish\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eYour progress:\u003c\/strong\u003e your streak, milestones and your 1% factor show how far you have already come\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003eWho it is for\u003c\/h2\u003e\u003cp\u003eFor players who want to improve their mental game too, in training, in interclub matches or at tournaments. The tools also help you at school, at work and in everyday life.\u003c\/p\u003e\u003ch2\u003eAfter your purchase\u003c\/h2\u003e\u003cp\u003eYou will receive your personal access to app.tennisschweiz.ch by email. You sign in with the email address from your order, no password needed. You decide when to start with Day 1.\u003c\/p\u003e\u003ch2\u003eTechnical details\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eLanguages: English, German, French, Italian and Spanish. You choose the language in the app.\u003c\/li\u003e\u003cli\u003eFormat: web app in the browser on phone, tablet and computer, no installation\u003c\/li\u003e\u003cli\u003eInternet connection required, you can export your entries as a PDF at any time\u003c\/li\u003e\u003cli\u003eProtection: access on up to three devices at the same time, pages with a watermark (your account number and shortened email address)\u003c\/li\u003e\u003cli\u003eAccess does not expire, details in the \u003ca href=\"\/en\/pages\/agb\"\u003eterms and conditions\u003c\/a\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eThe Mental Journal does not replace support from a sports psychologist or a doctor.\u003c\/p\u003e\u003c\/article\u003e","brand":"Tennis Schweiz","offers":[{"title":"Default Title","offer_id":55930200293718,"sku":"TS-MENTAL","price":34.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1046\/4198\/6902\/files\/mental-buch-mockup.jpg?v=1792573583","url":"https:\/\/www.tennisschweiz.ch\/en\/products\/mental-buch-tennis","provider":"Tennis Schweiz","version":"1.0","type":"link"}