Tennis advice: equipment & recovery

Tennis in winter: tips for the indoor season

Cold courts, low balls, stiff fingers: with a few habits around warm-up, clothing and equipment, you play freely in winter too.

Indoor court hour: train more with one focus

An indoor court hour is over quickly. With a clear focus and a ten-minute warm-up on court to a plan, sixty minutes become real training.

Ball toss on the serve: how to practise it

Many double faults start not with the swing but with the ball toss. A simple exercise without a hit makes it steadier and more accurate.

Kinesio tape: do the colours mean anything?

Do the colours of kinesiology tape have a real function, or are they purely about looks? Find out all about the psychological effect of colours in sport, the differences between K-Tapes and how to ...