Mental strength is not built on match day, but a little every day. The Mental Journal by Tennis Schweiz accompanies you for 13 weeks with one short session a day, on court and beyond.
How it works
- One page a day: an impulse, a short knowledge section, an open exercise of about five minutes and a question to write about
- 13 weeks in three phases: Foundation, Under pressure and On your own. From a calm mind and focus to pressure and self-confidence, through to routines and playing as a team
- One tool every week: clearly explained, often with a small graphic, and at the end as a tool card in your personal toolbox
- Knowledge check: three short questions at the end of every week, so that what you have learned sticks
- Daily reminder: by email or as an appointment in your calendar, if you wish
- Your progress: your streak, milestones and your 1% factor show how far you have already come
Who it is for
For players who want to improve their mental game too, in training, in interclub matches or at tournaments. The tools also help you at school, at work and in everyday life.
After your purchase
You will receive your personal access to app.tennisschweiz.ch by email. You sign in with the email address from your order, no password needed. You decide when to start with Day 1.
Technical details
- Languages: English, German, French, Italian and Spanish. You choose the language in the app.
- Format: web app in the browser on phone, tablet and computer, no installation
- Internet connection required, you can export your entries as a PDF at any time
- Protection: access on up to three devices at the same time, pages with a watermark (your account number and shortened email address)
- Access does not expire, details in the terms and conditions
The Mental Journal does not replace support from a sports psychologist or a doctor.