The two of you can train effectively, even without a coach. This guide gives you 25 exercises with clear roles, one focus per exercise and numbers instead of gut feeling. All you need is balls, a few markers and a phone.
What you get
- 25 exercises for two players in 7 chapters: warm-up rally, consistency, direction and precision, serve and return, at the net, game-based drills with points and training plans
- Every exercise in full: steps, key points, an easier and a harder variant and a measurement
- 25 court diagrams seen from above: who stands where, where the ball goes and which shot counts
- Training plans for 60 and 90 minutes, tips for phone videos and a test record
- In the app: tick off exercises, enter measurements with the date, save checklists and your test record
- Practise with a focus: before each exercise, you choose one point to pay attention to, with suggestions from the exercise. Afterwards, you note the positive you take away.
Who it is for
For club players from about R9 to R3 who want to train as a pair with a clear purpose.
After your purchase
You will receive your access to app.tennisschweiz.ch by email. You sign in with the email address from your order, no password needed. All pages are open straight away.
Technical details
- Languages: English, German, French, Italian and Spanish. You choose the language in the app.
- Format: web app in the browser on phone, tablet and computer, no installation, no PDF
- Protection: access on up to three devices at the same time, pages with a watermark (your account number and shortened email address)
- Access: does not expire. Details in the terms and conditions
All three guides are also available together in the guide set, for less than buying them separately.