Winter decides how you start the clay season. This guide shows you how to make progress with your limited indoor court hour, at home and at the wall, so that you do not start from scratch in spring. You read it in the Tennis Schweiz web app and enter your measurements right next to the exercises.
What you get
- 8 chapters: planning the winter, using your indoor court hour, footwork without a court, technique at home, preparing your body, mind and tactics, making progress off court and the roadmap to clay
- 16 exercises for home, the wall and your indoor court hour, each with steps, key points, an easier and a harder variant and a measurement
- 14 court diagrams seen from above: who stands where, where the ball goes and which shot counts
- 12 weeks to the clay season: roadmap, sample week and a test record to fill in
- In the app: tick off exercises, enter measurements with the date, save notes and your test record
- Practise with a focus: before each exercise, you choose one point to pay attention to, with suggestions from the exercise. Afterwards, you note the positive you take away.
Who it is for
For club players who get little court time in winter and still want to improve.
After your purchase
You will receive your access to app.tennisschweiz.ch by email. You sign in with the email address from your order, no password needed. All pages are open straight away.
Technical details
- Languages: English, German, French, Italian and Spanish. You choose the language in the app.
- Format: web app in the browser on phone, tablet and computer, no installation, no PDF
- Protection: access on up to three devices at the same time, pages with a watermark (your account number and shortened email address)
- Access: does not expire. Details in the terms and conditions
All three guides are also available together in the guide set, for less than buying them separately.